Thank you for coming to the F word blog! The goal here is to speak freely about life and the things that make you think, cry, laugh, hurt, And feel motivated Throughout your day! Each blog will have a subject-word beginning with the Letter F!
Today I will tell you about me and Rock Star Fitness Camps.
Past, present and FUTURE
Coming from a great family, I still seemed to find trouble! Ages 14-24, I went to prison twice, each a 2 year span. While doing this, I also completed high school and college. Receiving a bachelors of science in “law” and a minor in Communications! I always say I received my masters degree in the Univ of Penitentiary, lol!
I went to prison weighing 256lbs! That is very heavy for my frame! Feeling down on myself and knowing I ruined my life, a guy name OG Spanky (another story), started me on working out plan! I played football and ran track, but really didn’t have a passion for it, but in prison I had to become passionate toward something or as OG Spanky would say, “this Place will eat you alive!”
For 2 years I worked out religiously, reading and gaining knowledge about the mind body and soul! I wrote me a plan out of what I wanted to do, walked out of Prison Jan. 6th 2004, 195lbs…lean, mean and fly like Denzel Washington. Once I received my personal trainer certifications I had a plan and I knew I had to make it happen, because NO ONE would give me a chance!
While in the club business and personal training, my plan began to fall in place! Live Dj, people working out, boot camp style, but with a urban street touch!
Rock star Fitness Camps was developed
Fitness saved my life, I knew I was given a 3rd chance and I had to do GOOD for others and show that I was a GOOD person inside and out!
1. Share my knowledge of health and fitness to the masses in a cool way!
2. Use health and fitness to help build strength in self
3. Build a community of like minded individuals and share the energy of progression In mind, body and soul!
With 9 locations and growing, I believe my goals are being met! There’s so much more to do!
We will continue to push our healthy initiative in a cool and sexy way!
What’s to come:
As for being a trainer, I see and hear so much.
I will talk about the experiences that I have in the gym. Some funny, some crazy and some are sad!
What you are reading
Tha F-word blog
I know what you thinking!!!! LMAO
I will blog and give my opinion on a number of subjects relating them to a word beginning with the letter F!